Sophia’s Blog

For the last seven years, I have been on my own journey of improving myself.

This health and lifestyle adventure has not only given me bags more energy, crystal clear concentration and a lightning speed work pace, it has opened my mind to new holistic approaches which I apply in all parts of my life. I would like to share these ideas with you.

Sophia Lewis Sophia Lewis

Vegan Tiramisu

This was a challenge that I set with my colleague Pula, she makes the best ever Tiramisu.

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The Happy Workplace

Imagine all the people, living and working hand in hand: The Happy Workplace.

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Fashion Innocence. I Love My family!

It was my Fathers birthday and as we like to buy things, which are ‘needed’ in the true British practical sense, I asked my mother ‘what does Dad need?’

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Rye and Wheat Sourdough Bread

Doris would welcome me home from school with a freshly baked loaf. Her question would be, “Lady’s slice or a doorstep?”

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A Year of Reflection

I grew up in rural Wales, in a small village populated by sheep and a few farmers.

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Planet Based Diet

I am a notoriously bad speller. I must be missing some brain connections that take care of sounds and letters.

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